#CASHEW NUTS HEALTH BENEFITS FREE#
They protect your body from damage-causing molecules known as free radicals. They are rich in magnesium and manganese which are important nutrients for bone health.Ĭashews, like a lot of seeds and nuts, are antioxidant powerhouses.Īntioxidants are compounds that have many health benefits. Interestingly, they are almost as high in protein as cooked meat.Ĭashews also contain significant amounts of copper, which is essential for energy generation in the body, brain development and strong immunity. They are also low in sugar and are a rich source of fibre. Unroasted, unsalted cashews provide you with good amounts of protein, good fats, carbohydrates, fibre, magnesium, copper, Manganese, Phosphorus, Zinc, Iron, Thiamine, Selenium, Vitamin K and Vitamin B6.Ĭashews are particularly rich in unsaturated oils -which is a category of fats linked to lower risks of deaths due to heart diseases. Hence, they can be a great addition to your diet- they are high in vitamins, minerals and beneficial plant compounds. But how do cashews do all of that? Well, they are extremely nutritious. They have been shown to help with weight loss, better blood sugar control, and cardiovascular health. The health benefits of cashews are numerous. These nuts are delicious raw, roasted or salted! Nutritional value of cashewsĬashews, like many nuts, may help improve your overall health. They are also used in the production of dairy alternatives like cashew milk or cream.
Cashew butter can be difficult to distinguish from other nut butter like peanut butter. These nuts can be found all year around and have a long shelf life when stored correctly.Īlthough cashew nuts technically aren’t nuts, they are rich in nutty flavours, much like peanuts and almonds. Cashews were introduced in India and Africa by colonists. This tree produces both an apple-like fruit as well as a nut that hangs below it. Besides, Cashews a favorite snack munched on by old and young alike with lots of health Benefits.Ĭashews are kidney-shaped seeds that come from Anacardium occidentale, the scientific name for cashew trees. While many people rely on supplements to address anemia, drinking cashew milk or consuming foods high in iron can help.Cashew or Kaju is a common ingredient in Indian cuisines. Iron deficiency is a top cause of a condition known as anemia, in which the blood does not have enough healthy red blood cells. A 16-ounce serving of select store-bought versions of cashew milk contains nearly 4 mg of iron, or 20 percent of the recommended daily value. This helps to prevent osteoporosis and a variety of other conditions linked to calcium deficiency. When fortified, the cashew version may contain more calcium per serving than cow's milk. Many store-bought versions of cashew milk are fortified with important nutrients, like calcium. When purchasing cashew milk, look at the label carefully to determine which vitamins and minerals have been added.
It serves as a lower-calorie alternative that delivers a richer consistency than standard soy, rice, and almond-based offerings. With some providers, one cup of unsweetened cashew milk contains:Ĭashew milk offers an excellent alternative to dairy for those with lactose intolerance and dairy allergies. Nutrients in cashew milk vary significantly between brands. It can be fortified to include a variety of important vitamins, such as: Nutrition InformationĬashew milk is lower in calories than dairy milk, coconut milk, and oat milk. It can also be used in baking or for a variety of other purposes. Its thick texture makes it an excellent option for drinking, or enjoying in cereal. The liquid created while straining this pulp forms the final product. From there, they are ground into a paste before being blended with water. First, the cashews are shelled and toasted. Once dominated by soy and rice products, this niche now includes a variety of nut-based milks, each of which provides a distinctive flavor and unique nutritional benefits.Ĭashew milk is an excellent middle ground, providing a low-calorie option while delivering a creamier consistency than other nut milks.Ĭashew milk is made the same way as almond milk is, but cashew milk has a more earthy flavor.
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